https://www.dietryinco.com/blogs/news 2026-05-30T23:14:11-06:00 weekly https://www.dietryinco.com/blogs/nutrition 2026-06-11T16:49:18-06:00 weekly https://www.dietryinco.com/blogs/fitness 2026-06-11T16:58:20-06:00 weekly https://www.dietryinco.com/blogs/all-blogs 2026-06-12T14:47:28-06:00 weekly https://www.dietryinco.com/blogs/knowledge 2026-06-03T22:10:08-06:00 weekly https://www.dietryinco.com/blogs/all-blogs/macros-what-are-they-and-why-should-i-count-them 2026-05-28T14:20:09-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/Meal_prep_with_portioned_protein_carbs_and_fats_counting_macros_for_fitness_goals.webp?v=1779999609 What Are Macros? How to Count Protein, Carbs & Fats Meal prep with portioned protein, carbs, and fats — counting macros for fitness goals https://www.dietryinco.com/blogs/all-blogs/how-do-i-burn-fat-quicker 2026-05-27T18:07:40-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/glucofinal_e3b7cb49-2ab0-4fb1-b539-152b3948c364.png?v=1779926860 How to Burn Fat Quicker: 6 Real Strategies That Actually Work glucovantage fat loss supplement https://www.dietryinco.com/blogs/all-blogs/im-up-he-sees-me-im-down 2026-05-27T18:07:51-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/UXO_-_240305_Cam_Foley_Workout_-_DSC09648_569bb240-18e1-4c12-9137-3121260d5368.jpg?v=1779926871 I'm Up, He Sees Me, I'm Down: A Combat Veteran's Approach to Training im up you see me now you dont https://www.dietryinco.com/blogs/all-blogs/testosterone-booster-is-it-right-for-me 2026-05-28T22:16:32-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/Photo_Apr_03_2026_12_22_49_PM_9eb94807-a666-41d9-9400-1c35730449eb.png?v=1780028192 Testosterone Booster: Is It Right for You? Alpha+ Die Tryin Co Testosterone Booster https://www.dietryinco.com/blogs/all-blogs/fueling-your-body-for-optimal-performance 2026-05-28T14:37:34-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/woman-training-with-dumbbells-2023-11-27-05-10-17-utc_440bf933-8995-4599-96e7-38f5bc411505.jpg?v=1780000654 Fueling Your Body for Optimal Performance: The Macros That Work Real-food fuel for training performance — protein, carbs, healthy fats on a plate https://www.dietryinco.com/blogs/all-blogs/2-steps-to-weight-loss 2026-05-28T14:21:49-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/Setting_fitness_goals_that_stick_a_combat_veteran_s_framework_for_target_momentum_accountability.webp?v=1779999709 2 Steps to Weight Loss: The Beginner's Framework Setting fitness goals that stick — a combat veteran's framework for target, momentum, accountability https://www.dietryinco.com/blogs/all-blogs/fitness-and-back-to-school 2026-06-02T20:21:54-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/make-it-only-books-and-dumbnells-and-it-says-fitness-and-back-to-school-in-the-notebook.png?v=1780453314 Fitness & Back to School: Why Training Builds the Brain https://www.dietryinco.com/blogs/all-blogs/train-smarter-not-harder 2026-05-31T10:12:46-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/have-the-writing-up-top-and-no-people-just-a-few-workout-equipment_eb036224-f20d-477f-a7e1-f2f1e5c125ec.png?v=1780243966 Train Smarter, Not Harder: The Minimum Effective Dose Train harder not smarter image with weights https://www.dietryinco.com/blogs/all-blogs/visualization-leads-to-actualization 2026-06-02T20:34:17-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/shot-of-a-fit-young-woman-catching-her-breathe-whi-2025-04-05-16-36-19-utc_aec8ca1e-f2b8-47e8-a1d7-09c42ac76671.jpg?v=1780454057 Visualization Leads to Actualization: How Mental Rehearsal Builds the Body https://www.dietryinco.com/blogs/all-blogs/shoulder-training-tip-1 2026-06-02T21:58:18-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/bigger-medium-delts-through-hand-placement-uxo-supplements_0b87ac86-371c-4497-b9bd-e12a895cbb2c.jpg?v=1780459098 Pinky-Up Lateral Raises: A Grip Change for Bigger Side Delts Pinky-up lateral raise demonstrating the grip variation for medial delt isolation https://www.dietryinco.com/blogs/all-blogs/shoulder-training-tip-2-front-delts-2 2026-06-02T22:04:52-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/shoulder-training-tip-2-front-delts-uxo-supplements_f0c8686e-dbdc-4698-85ae-42d4f7020880.jpg?v=1780459492 Plate Front Raises: A Better Way to Build Front Delts Plate front raise demonstrating the grip variation for front delt isolation https://www.dietryinco.com/blogs/all-blogs/bench-squats 2026-06-02T23:52:56-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/bench-squats-uxo-supplements_2650369a-3ab6-49d8-917e-5fa6a03db56e.jpg?v=1780465976 Bench Squats: The Form Drill That Fixes Your Depth Bench squat at depth — thighs parallel to floor, glutes touching bench https://www.dietryinco.com/blogs/all-blogs/jenna 2026-06-02T22:19:00-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/jenna-s-glute-leg-workout-uxo-supplements_fba36ce7-8ab1-4b34-a11f-fee542839ba8.jpg?v=1780460340 Jenna's Leg & Glute Workout: A Complete Lower-Body Day Jenna Fiscus performing a glute-focused leg exercise during her leg and glute day workout https://www.dietryinco.com/blogs/all-blogs/jennas-back-day 2026-06-02T21:50:10-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/jenna-s-back-day-uxo-supplements_68b637ef-8ffd-4225-911a-2fb536e6c046.jpg?v=1780458610 Jenna's Back Day: A Bodybuilder's Complete Back Workout Jenna Fiscus performing a cable back exercise during her back-day workout https://www.dietryinco.com/blogs/all-blogs/carlees-protein-angel-cake 2026-06-02T23:51:56-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/16-x-10-image-of-protein-angel-food-cake-on-a-stand-lightly-browned-dusted-with-cinnamon_867e6821-a7d6-49b0-87cd-029b4140239b.png?v=1780465916 Carlee's Protein Angel Food Cake: 15g Per Slice Carlee's protein angel food cake with cinnamon dusting, 15g protein per slice https://www.dietryinco.com/blogs/all-blogs/jennas-shoulder-day 2026-06-02T22:25:38-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/jenna-s-shoulder-day-uxo-supplements_59fac4ad-a73d-4f39-b389-a0be7d495da6.jpg?v=1780460738 Jenna's Shoulder Day: A Complete Workout + Abs Finisher Jenna Fiscus performing a shoulder exercise during her shoulder and abs day workout https://www.dietryinco.com/blogs/all-blogs/jennas-leg-glutes-vol-2 2026-06-11T15:05:10-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/jenna-s-leg-and-glutes-vol-2-uxo-supplements_95808db2-a44c-453b-af53-49dea426fd2d.jpg?v=1781211910 Jenna's Leg & Glute Workout (Vol. 2): Glute-Focused Jenna Fiscus performing a single-leg hip thrust during her leg and glute workout https://www.dietryinco.com/blogs/all-blogs/jennas-grocery-haul 2026-06-11T15:12:04-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/jenna-s-grocery-haul-uxo-supplements_78c05400-148f-4b17-a088-a088a923c267.jpg?v=1781212323 Jenna's Healthy Grocery Haul: What to Actually Buy JENNA'S GROCERY HAUL - UXO Supplements https://www.dietryinco.com/blogs/all-blogs/thanksgiving-day-gains 2026-06-11T15:34:57-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/thanksgiving-day-gains-uxo-supplements_8395846e-8ef3-4fc9-8aa1-bab6f2677937.jpg?v=1781213697 Thanksgiving Full-Body Workout: Earn Your Plate THANKSGIVING DAY GAINS - UXO Supplements https://www.dietryinco.com/blogs/all-blogs/jennas-lean-christmas-coffee 2026-06-11T15:57:51-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/jenna-s-lean-christmas-coffee-uxo-supplements_063a1525-0fb7-45c2-98e3-9634a02151cf.jpg?v=1781215071 Lean Christmas Coffee: A Skinny Peppermint White Mocha Lean Christmas coffee — a skinny peppermint white mocha topped with whipped cream and crushed candy cane https://www.dietryinco.com/blogs/fitness/jennas-home-workout 2026-06-11T16:08:48-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/jenna-s-home-workout-uxo-supplements_0cf7b4d2-6308-4180-9b12-8cb76031fa85.jpg?v=1781215728 Home Leg & Glute Workout: No Gym, No Excuses Jenna's Home Workout - UXO Supplements https://www.dietryinco.com/blogs/nutrition/the-skinny-alcohol-drink 2026-06-11T16:28:03-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/the-skinny-alcohol-drink-uxo-supplements_6a9575b3-15b0-4fb2-b502-f4210dbc21e7.jpg?v=1781216882 The Skinny on Alcohol: Drink Without the Damage Low-calorie vodka soda next to a high-calorie frozen cocktail https://www.dietryinco.com/blogs/nutrition/accounting-for-macros-with-alcohol 2026-06-11T16:49:18-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/Screenshot_2026-06-11_174342.png?v=1781218158 How to Track Alcohol in Your Macros (the Honest Way) Jenna in front of whiteboard https://www.dietryinco.com/blogs/fitness/jennas-arms-abs-day 2026-06-11T16:58:20-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/jenna-s-arms-and-abs-day-uxo-supplements_49dff5e9-746d-473a-9cea-980d465696c2.jpg?v=1781218700 Jenna's Arms & Abs Workout: Build and Define Jenna Fiscus performing cable curls during her arms and abs workout https://www.dietryinco.com/blogs/all-blogs/triceps-time-under-tension 2026-06-11T17:10:24-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/triceps-time-under-tension-uxo-supplements_df7e3a0a-c0e9-475e-bde1-aee28d931612.jpg?v=1781219424 Triceps Time Under Tension: Slow Reps, Real Growth TRICEPS (TIME UNDER TENSION) - UXO Supplements https://www.dietryinco.com/blogs/all-blogs/proper-glute-activation-for-bigger-booty-gains 2026-06-11T17:25:22-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/proper-glute-activation-for-bigger-booty-gains-uxo-supplements_ed874e24-a940-4f5a-b017-8a8def250a23.jpg?v=1781220322 Proper Glute Activation: Goblet Squats Done Right Chet Nichols coaching a deep goblet squat with glute squeeze at the bottom https://www.dietryinco.com/blogs/all-blogs/jennas-back-and-ab-day 2026-06-11T17:20:29-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/jenna-s-back-and-ab-day-uxo-supplements_52e1d5eb-1675-4c07-9b49-5e6b3e7a6448.jpg?v=1781220029 Jenna's Back & Ab Workout: Build and Carve Jenna Fiscus performing weighted bent-over rows during her back and abs workout https://www.dietryinco.com/blogs/all-blogs/activating-hip-abductors 2026-06-11T17:31:39-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/activating-hip-abductors-uxo-supplements_d2dfb2d6-6529-464a-88ef-91253028be03.jpg?v=1781220699 Activating Hip Abductors: Build the Weak Spot Jenna Fiscus doing banded sumo squats on hip abductor leg day https://www.dietryinco.com/blogs/all-blogs/chets-massive-shoulder-day 2026-06-02T23:16:41-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/chet-s-massive-shoulder-day-uxo-supplements_8c98dc8d-7618-48b3-90d5-06958917be6a.jpg?v=1780463801 Chet's Massive Shoulder Day: FST-7, Tempo, Reverse Grip Chet Nichols performing a shoulder exercise during his massive shoulder day workout https://www.dietryinco.com/blogs/all-blogs/what-is-fst-7 2026-06-02T23:29:02-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/what-is-fst-7-uxo-supplements_4b6eb61b-daa5-4904-aec7-940a62dba4a2.jpg?v=1780464541 What Is FST-7? The 7-Set Bodybuilding Protocol Explained Athlete performing an FST-7 isolation exercise — fascia stretch training in action https://www.dietryinco.com/blogs/all-blogs/omegas-for-internal-health-1 2026-06-02T23:04:32-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/omega3.png?v=1780463072 Omegas for Internal Health: The EPA/DHA Lifters Need Die Tryin Co Omega3 held by athlete https://www.dietryinco.com/blogs/all-blogs/cinnamon-pancakes 2026-06-02T23:49:36-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/Gemini_Generated_Image_snsq64snsq64snsq_2_a81ab028-0b7b-43ee-b871-6d8050785308.png?v=1780465776 Cinnamon Protein Pancakes: 21g Protein Per Pancake Cinnamon protein pancakes stacked with banana slices and sugar-free syrup https://www.dietryinco.com/blogs/all-blogs/chocolate-peanut-butter-mousse 2026-06-02T23:55:28-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/16-x-10-photo-of-chocolate-peanut-butter-protein-mousse-topped-with-raspberries-and-chocolate_e68bd49c-6220-4be9-9c0f-bd86aec78a50.png?v=1780466128 Protein Mousse: Chocolate Peanut Butter Recipe Chocolate peanut butter protein mousse topped with raspberries https://www.dietryinco.com/blogs/all-blogs/leg-booty-day 2026-06-11T17:51:13-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/leg-and-booty-day-uxo-supplements_be7749ea-d464-421b-94e8-8757d5e10dd6.jpg?v=1781221873 Leg & Booty Day: Hip Thrusts for Bigger Glutes Jenna Fiscus performing barbell hip thrusts on leg and booty day https://www.dietryinco.com/blogs/all-blogs/protein-packed-brownie-treats-1 2026-06-02T23:47:16-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/high-protein-brownies-cut-into-squares-on-parchment_1_e19b1011-a4fe-45aa-95b8-977f43e191d2.png?v=1780465636 Protein Brownies: Fudgy, High-Protein, No Guilt high-protein brownies cut into squares on parchment https://www.dietryinco.com/blogs/all-blogs/fst-7-back-workout 2026-06-11T17:55:55-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/fst-7-back-workout-uxo-supplements_f82dc756-3c6d-43ea-af78-f93c9ce9d6b8.jpg?v=1781222155 FST-7 Back Workout: 7 Sets for Bigger Lats Chet Nichols demonstrating straight-arm pulldowns for an FST-7 back workout https://www.dietryinco.com/blogs/all-blogs/bfrs-benefits-and-how-to-use 2026-06-11T18:14:49-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/bfrs-benefits-and-how-to-use-uxo-supplements_9fec444c-3d2f-4cc0-861c-11dbebc2d367.jpg?v=1781223289 BFR Training: Benefits and How to Use It BFR cuff placed high on the arm for blood flow restriction training https://www.dietryinco.com/blogs/all-blogs/protein-donuts 2026-06-11T15:55:23-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/Pumpkin_chocolate_chip_protein_donuts_with_cream_cheese_frosting_and_sprinkles_bb78eb2f-9f53-40ac-bb78-c9fad6192ec3.png?v=1781214923 Protein Donuts: Pumpkin Chocolate Chip Recipe Pumpkin chocolate chip protein donuts with cream cheese frosting and sprinkles https://www.dietryinco.com/blogs/all-blogs/cinnamon-waffles 2026-06-02T23:52:33-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/16-x-10-photo-of-cinnamon-protein-waffle-topped-with-banana-slices-strawberries-whipped-cream_126ce834-e91c-4bc7-9485-8cf4b6d2759c.png?v=1780465953 Cinnamon Protein Waffles: 31g Protein, 165 Cal cinnamon protein waffle topped with banana slices, strawberries, whipped cream. https://www.dietryinco.com/blogs/all-blogs/amazing-protein-brownies 2026-06-02T23:51:35-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/image_6_223d3d0d-3bf6-4ca8-9d57-0f0492dafaf7.png?v=1780465895 Easy Protein Brownie Recipe with Chocolate Drizzle Easy protein brownies with chocolate drizzle made with Post Iso Chocolate Bar https://www.dietryinco.com/blogs/all-blogs/strength-training-for-fat-loss 2026-06-12T14:47:28-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/strength-training-for-fat-loss-uxo-supplements_c6700d57-a622-42d9-a9df-c441fc3e56d3.jpg?v=1781297248 Strength Training for Fat Loss: Don't Skip the Weights Lifter training with weights during a fat-loss phase to preserve muscle https://www.dietryinco.com/blogs/all-blogs/staying-hydrated-throughout-the-day 2025-04-08T13:27:11-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/staying-hydrated-throughout-the-day-uxo-supplements_68ba1817-8e28-4232-9555-b0ec17bbab99.jpg?v=1744140431 STAYING HYDRATED THROUGHOUT THE DAY STAYING HYDRATED THROUGHOUT THE DAY - 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UXO Supplements https://www.dietryinco.com/blogs/all-blogs/advantages-of-micronized-creatine 2026-05-28T00:14:53-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/advantages-of-micronized-creatine-uxo-supplements_24387961-564b-4706-bdf3-800820fb82fe.png?v=1779948893 Micronized Creatine: The Real Advantages, No Hype A Die Tryin Co Athlete using Micronized Creatine https://www.dietryinco.com/blogs/all-blogs/longer-vs-shorter-rest-periods 2025-04-07T13:14:56-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/longer-vs-shorter-rest-periods-uxo-supplements_c0e883b8-d2ee-46a8-8d5b-e169bbe937fa.png?v=1744053296 Longer vs. Shorter Rest Periods Longer vs. Shorter Rest Periods - UXO Supplements https://www.dietryinco.com/blogs/all-blogs/does-protein-timing-matter 2025-04-07T13:08:06-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/does-protein-timing-matter-uxo-supplements_35a5899b-8eb2-40cf-b01d-27828b8fead4.png?v=1744052886 Does Protein Timing Matter? Does Protein Timing Matter? - UXO Supplements https://www.dietryinco.com/blogs/all-blogs/how-to-choose-the-best-pre-workout 2026-05-30T20:40:55-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/how-to-choose-the-best-pre-workout-uxo-supplements_f748d973-61ee-41ed-ac00-e7d26b2adfae.png?v=1780195254 How to Choose the Best Pre-Workout: Real Buyer's Guide Die Tryin Co. pre-workout lineup — SEND IT, Project M777, Red Dot, Pump Action https://www.dietryinco.com/blogs/all-blogs/best-apps-to-track-your-macros 2025-04-08T13:42:51-06:00 weekly https://www.dietryinco.com/blogs/all-blogs/no-weight-loss-plan-is-complete-without-a-solid-sleeping-schedule 2025-04-08T13:41:46-06:00 weekly https://www.dietryinco.com/blogs/all-blogs/how-to-beef-up-those-calves 2025-04-08T13:41:07-06:00 weekly https://www.dietryinco.com/blogs/all-blogs/which-is-better-lat-pull-downs-or-rows 2025-09-06T17:28:38-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/lat_pull_downs_blog.png?v=1757201318 Which is Better: Lat Pull-Downs or Rows? https://www.dietryinco.com/blogs/all-blogs/creatine-myths-busted 2026-05-28T02:06:11-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/Die_Tryin_Co_Micronized_Creatine_Poured_2_9de0865a-fc46-41b4-b06b-54a2b611557a.jpg?v=1779955571 Creatine Myths Busted: The Truth About Side Effects Die Tryin Co Micronized Creatine Monohydrate being scrooped into cup https://www.dietryinco.com/blogs/all-blogs/boost-your-athletic-performance-with-these-effective-workout-tips 2025-04-08T13:53:34-06:00 weekly https://www.dietryinco.com/blogs/all-blogs/the-power-of-visualization-and-manifesting 2025-09-06T17:28:34-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/Untitled-2_97274e9c-e300-4de2-8877-56b5cc76018e.jpg?v=1757201314 The Power of Visualization and Manifesting https://www.dietryinco.com/blogs/all-blogs/unlocking-the-power-of-hybrid-athlete-training-increase-mileage-without-sacrificing-muscle-mass 2025-09-06T17:28:38-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/hybrid.png?v=1757201318 Unlocking the Power of Hybrid Athlete Training: Increase Mileage without Sacrificing Muscle Mass https://www.dietryinco.com/blogs/all-blogs/what-makes-a-great-pre-workout-supplement 2026-05-30T21:48:41-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/GOOD_PRE_BLOG_6602c9a5-f60a-49eb-ab48-af3b18885085.jpg?v=1780199321 What Makes a Great Pre-Workout? The 6 Quality Markers Die tryin co athlete scooping Project M777 https://www.dietryinco.com/blogs/all-blogs/the-key-to-thriving-under-pressure 2025-09-06T17:28:35-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC04871_42c947d0-ff9c-4edb-b0b1-a5763173379d.jpg?v=1757201315 The Key To Thriving Under Pressure https://www.dietryinco.com/blogs/all-blogs/how-a-glucose-disposal-agent-gda-like-glucovantage-helps-lifters-lose-fat-and-build-muscle 2026-05-30T23:05:47-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC08115_29f9cb0d-e7e9-464a-9fce-dda962a0e7fa.jpg?v=1780203947 How a Glucose Disposal Agent (GDA) Like GlucoVantage Helps Lifters Lose Fat and Build Muscle Die Tryin Co Athlete holding GlucoVantage GDA supplement next to other stackable supplements https://www.dietryinco.com/blogs/all-blogs/should-you-use-a-preworkout-for-every-training-session 2026-05-30T21:33:19-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/A002C0153_240912_PP7802.00_08_26_02.Still002_01d3738d-0ef5-4444-8b1b-19ff75e2a4ea.jpg?v=1780198399 Should You Take Pre-Workout Every Training Session? SEND IT being scooped pre workout https://www.dietryinco.com/blogs/all-blogs/the-importance-of-hydration-and-why-it-s-key 2025-09-06T17:28:35-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC01919_50db6f3c-46b2-4402-9483-86539e1b93a4.jpg?v=1757201315 The Importance of Hydration and Why It’s Key https://www.dietryinco.com/blogs/all-blogs/ninja-creamy-protein-recipe-mocha-cappuccino-delight-with-post-iso 2025-04-08T12:49:06-06:00 weekly https://www.dietryinco.com/blogs/all-blogs/training-for-thicker-legs-how-to-grow-bigger-quads-and-hamstrings 2025-09-06T17:28:35-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC00845_bd08ccd3-9730-4c05-8099-81be9f7abcc4.jpg?v=1757201315 Training for Thicker Legs: How to Grow Bigger Quads and Hamstrings https://www.dietryinco.com/blogs/all-blogs/5-common-workout-mistakes-and-how-to-fix-them 2026-05-31T10:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC00565_4fde5adc-6f25-4275-8019-0a055cdfa810.jpg?v=1780243203 5 Workout Mistakes That Kill Progress (And the Fixes) Lifter training with proper form — avoiding common workout mistakes for better gains https://www.dietryinco.com/blogs/all-blogs/how-to-choose-the-right-supplement-stack-for-your-fitness-goals 2025-09-06T17:28:41-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC04099.jpg?v=1757201321 How to Choose the Right Supplement Stack for Your Fitness Goals https://www.dietryinco.com/blogs/all-blogs/unlocking-the-power-of-glutamine-for-performance-athletes-and-bodybuilders 2025-09-06T17:28:39-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/Glutamine_blog.png?v=1757201319 Unlocking the Power of Glutamine for Performance Athletes and Bodybuilders https://www.dietryinco.com/blogs/all-blogs/what-combat-training-taught-me-about-fitness 2025-04-07T13:46:40-06:00 weekly https://www.dietryinco.com/blogs/all-blogs/the-power-of-essential-amino-acids-vs-whey-protein-isolate-for-muscle-growth 2025-09-06T17:28:35-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC04050_ed03787e-f228-4264-bd8a-3b1705576e87.jpg?v=1757201315 The Power of Essential Amino Acids vs. Whey Protein Isolate for Muscle Growth https://www.dietryinco.com/blogs/all-blogs/the-power-of-tyrosine-why-higher-doses-in-preworkouts-can-elevate-your-performance 2025-09-06T17:28:34-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC09836_c5314d99-e5bf-42fd-8e35-77f36877d482.jpg?v=1757201314 The Power of Tyrosine: Why Higher Doses in Preworkouts Can Elevate Your Performance https://www.dietryinco.com/blogs/all-blogs/5-tips-for-faster-recovery-post-workout 2025-09-06T17:28:35-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/recovery_blog.png?v=1757201315 5 Tips for Faster Recovery Post Workout https://www.dietryinco.com/blogs/all-blogs/5-proven-tips-to-boost-your-strength-smash-through-plateaus 2025-09-06T17:28:33-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/5_tips_to_improve_strength_dd4b4315-a5ba-458a-a48f-fca0bb7768b7.jpg?v=1757201313 5 Proven Tips to Boost Your Strength & Smash Through Plateaus https://www.dietryinco.com/blogs/all-blogs/5-macro-friendly-superbowl-appetizers 2025-09-06T17:28:35-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/superbowl_recipe.png?v=1757201315 5 Macro Friendly SuperBowl Appetizers https://www.dietryinco.com/blogs/all-blogs/comprehensive-guide-to-the-ultimate-pull-day-workout-routine 2025-09-06T17:28:35-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/strong-and-muscular-dark-skin-man-trains-on-modern-2025-01-09-00-27-49-utc_57ac9cd7-1457-40bc-a694-55ea593f330b.jpg?v=1757201315 Comprehensive Guide to the Ultimate Pull Day Workout Routine https://www.dietryinco.com/blogs/all-blogs/ultimate-push-day-workout-for-strength-and-muscle-growth 2026-05-30T01:01:55-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/barbell_0eaf613a-83df-4a3f-a0e8-e0eb2a4061c6.jpg?v=1780124515 Ultimate Push Day Workout for Strength and Muscle Growth https://www.dietryinco.com/blogs/all-blogs/leg-day-workout 2026-05-30T01:29:57-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/Screenshot_2025-03-03_at_10.52.38_PM_ef482bbf-b088-4f16-9ced-ca10fa607e68.jpg?v=1780126197 Best Leg Exercises: 8 Moves for Size & Strength Lifter performing a heavy barbell back squat on leg day https://www.dietryinco.com/blogs/all-blogs/creatine-monohydrate-vs-creatine-hcl 2026-05-28T01:14:11-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/gempages_494558349690406005-2d24af4c-fec9-4e17-8986-4c3fa9be9b77_86ada808-905c-4174-9e39-ada7cd713097.jpg?v=1779952451 Creatine Monohydrate vs. HCL: Which Actually Works? Athlete holding Die Tryin Co Micronized Creatine Monohydrate https://www.dietryinco.com/blogs/all-blogs/alfabin-the-purest-form-of-rauwolscine-only-in-project-m777 2025-09-06T17:28:34-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC09990.jpg?v=1757201314 Alfabin™: The Purest Form of Rauwolscine Found in Project M777 https://www.dietryinco.com/blogs/all-blogs/vasodrive-ap-for-unbelievable-muscle-pumps 2026-05-29T19:05:22-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/gempages_494558349690406005-bd8f9b64-49cb-4402-9fcb-18f543793a9f_ace28b0d-f6b4-4d66-b08c-2fb6d2579e94.jpg?v=1780103122 VasoDrive-AP: The Pump Ingredient Most Brands Skip Vascular forearm mid-workout beside Project M777 pre-workout containing VasoDrive-AP https://www.dietryinco.com/blogs/all-blogs/is-preworkout-bad-for-you 2026-05-30T21:08:22-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC00913_fab3485b-eb69-4fe7-95dd-b9425366235d.jpg?v=1780196901 Is Pre-Workout Bad for You? The Real Risks Explained Pre-workout supplement scoop on gym counter — Die Tryin Co. Project M777 https://www.dietryinco.com/blogs/all-blogs/fat-burners-don-t-work-bullsh-t-you-re-just-using-the-wrong-kind 2025-09-06T17:28:38-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/incendiary.png?v=1757201318 Fat Burners Don’t Work? Bullsh*t. You’re Just Using the Wrong Kind. https://www.dietryinco.com/blogs/all-blogs/the-best-chest-and-tricep-workout-for-maximum-growth 2026-05-30T01:30:53-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/ChatGPT_Image_May_15_2025_01_28_23_AM_cb0f9c98-6705-483d-b58f-9312539ccf78.jpg?v=1780126253 How to Get a Bigger Chest: 7 Moves That Build Real Mass Die Tryin Co Athlete Chest day https://www.dietryinco.com/blogs/all-blogs/best-creatine-for-boosting-performance-what-you-need-to-know 2026-05-28T02:03:38-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/Untitled-1_f0a1b021-24bb-476c-98a6-ce1ff28721c3.jpg?v=1779955418 Best Creatine for Boosting performance: What You Need to Know Die Tryin Co Athlete in gymnasium with creatine https://www.dietryinco.com/blogs/all-blogs/fuel-point-clean-controlled-carbs-for-real-endurance 2025-09-06T17:28:36-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/UXO_-_Evening_Run_with_Kory_-_DSC08548.jpg?v=1757201316 Fuel Point: Clean, Controlled Carbs for Real Endurance https://www.dietryinco.com/blogs/all-blogs/brutal-back-day-the-guaranteed-blueprint-to-build-a-bigger-thicker-back 2025-09-06T17:28:34-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/back_day_image_5698c89a-23e6-40bb-a55c-0cfeda4db723.png?v=1757201314 Brutal Back Day: The Guaranteed Blueprint to Build a Bigger, Thicker Back https://www.dietryinco.com/blogs/all-blogs/7-grams-of-l-tyrosine-hits-different-focus-resilience-and-results-backed-by-science 2025-09-06T17:28:34-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/Untitled-1.png?v=1757201314 7 Grams of L-Tyrosine Hits Different: Focus, Resilience, and Results Backed by Science https://www.dietryinco.com/blogs/all-blogs/how-to-maintain-muscle-while-cutting-the-athlete-s-guide-to-staying-shredded-not-skinny 2025-09-06T17:28:35-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC00818.jpg?v=1757201315 How to Maintain Muscle While Cutting: The Athlete’s Guide to Staying Shredded, Not Skinny https://www.dietryinco.com/blogs/all-blogs/3-easy-high-protein-recipes-using-whey-isolate-that-don-t-taste-like-cardboard 2026-06-02T23:48:13-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/strawberry_b321e394-a868-465a-9e91-da2ff5aedaad.png?v=1780465693 3 High-Protein Whey Isolate Recipes (No Cardboard) Three high-protein Post Iso recipes — mocha mug cake, strawberry smoothie, chocolate protein oatmeal https://www.dietryinco.com/blogs/all-blogs/why-collagen-isn-t-just-for-beauty-the-real-benefits-for-lifters-and-endurance-athletes 2025-09-06T17:28:34-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC03975.jpg?v=1757201314 Why Collagen Isn’t Just for Beauty: The Real Benefits for Lifters and Endurance Athletes https://www.dietryinco.com/blogs/all-blogs/what-taking-10-minutes-of-abs-a-day-taught-me-about-discipline 2025-09-06T17:28:34-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/a-strong-asian-man-is-exercising-to-build-muscle-2025-03-16-07-02-25-utc-2_c6d7eb6b-3f80-49da-8ef4-59adfe3a2f7f.jpg?v=1757201314 What Taking 10 Minutes of Abs a Day Taught Me About Discipline https://www.dietryinco.com/blogs/all-blogs/how-to-maintain-muscle-when-cutting-proven-strategies-supplements 2025-09-06T17:28:42-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/2.png?v=1757201322 How to Maintain Muscle When Cutting: Proven Strategies + Supplements https://www.dietryinco.com/blogs/all-blogs/progressive-overload-the-secret-to-building-muscle-and-strength-backed-by-science 2025-09-06T17:28:35-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC08833.jpg?v=1757201315 Progressive Overload: The Secret to Building Muscle and Strength (Backed by Science) https://www.dietryinco.com/blogs/all-blogs/carb-timing-for-workouts-what-the-science-says-about-fueling-peak-performance 2025-09-06T17:28:38-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/4_c00a1bf4-63b9-4017-9f6e-ce60aa3942ee.png?v=1757201318 Carb Timing for Workouts: What the Science Says About Fueling Peak Performance https://www.dietryinco.com/blogs/all-blogs/morning-vs-evening-lifting-which-is-better 2025-09-06T17:28:38-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC01122-2.jpg?v=1757201318 Morning vs. Evening Lifting: Which Is Better? https://www.dietryinco.com/blogs/all-blogs/the-hidden-benefits-of-collagen-for-athletes 2025-09-06T17:28:35-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC03975_8545c821-77dc-44b4-b5b3-7c898da905f2.jpg?v=1757201315 The Hidden Benefits of Collagen for Athletes https://www.dietryinco.com/blogs/all-blogs/pre-workout-vs-energy-drinks-what-s-the-better-choice-for-your-training 2026-05-30T21:12:10-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC03975_6092a953-547a-44fb-b91d-a157cf226970.jpg?v=1780197130 Pre-Workout vs Energy Drinks: Which Wins for Training Side by side comparison athlete holding pre workout https://www.dietryinco.com/blogs/all-blogs/red-dot-pump-amp-focus-maximum-performance-without-the-jitters 2026-05-30T21:19:23-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC01808-2_2863b4b4-8066-4f3a-a22c-4e5514e02fcd.jpg?v=1780197563 Stim-Free Pre-Workout for Pump and Focus Red Dot tub + scoop showing the formula. https://www.dietryinco.com/blogs/all-blogs/how-much-does-marketing-influencers-distort-the-truth-about-supplements 2025-09-16T00:10:32-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC01800.jpg?v=1758003032 How Much Does Marketing & Influencers Distort the Truth About Supplements? https://www.dietryinco.com/blogs/all-blogs/the-science-of-recovery-how-to-maximize-gains-between-workouts 2025-09-20T20:16:29-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC01800_0857ad01-4da1-46ff-af86-824de8d25746.jpg?v=1758420989 The Science of Recovery: How to Maximize Gains Between Workouts https://www.dietryinco.com/blogs/all-blogs/glutamine-the-recovery-amino-every-athlete-should-know-about 2025-10-02T15:19:34-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC05649_d7e5a0ff-8fdd-4b73-b6e5-d7bf4796b46f.jpg?v=1759439974 Glutamine: The Recovery Amino Every Athlete Should Know About https://www.dietryinco.com/blogs/all-blogs/how-stress-and-cortisol-wreck-gains-and-how-to-fight-back-naturally 2025-10-10T13:46:17-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/1_9eac1b29-dcbc-4037-acbb-7dd538776a18.png?v=1760125577 How Stress and Cortisol Wreck Gains — and How to Fight Back Naturally https://www.dietryinco.com/blogs/all-blogs/gut-health-and-muscle-growth-the-overlooked-connection 2025-10-17T00:42:03-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/Untitled-11.png?v=1760683323 Gut Health and Muscle Growth: The Overlooked Connection https://www.dietryinco.com/blogs/all-blogs/straight-bar-vs-ez-bar-curls-which-builds-bigger-biceps 2025-10-27T13:59:12-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/ez_bar.jpg?v=1761595152 Straight Bar vs. EZ Bar Curls: Which Builds Bigger Biceps? https://www.dietryinco.com/blogs/all-blogs/the-difference-between-working-hard-amp-progressing-fast-fitness-recovery-amp-nutrition-guide 2025-12-03T00:38:38-07:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/1_badc5cca-3c08-4ff9-bb0b-512e2a9d7775.png?v=1764747518 The Difference Between Working Hard & Progressing Fast (Fitness Recovery & Nutrition Guide) https://www.dietryinco.com/blogs/all-blogs/athletes-guide-to-fueling 2026-05-31T09:56:01-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/8ab89787-03a2-4da4-a60c-1e601aeca2dd_1e2c978f-843f-4d1c-8a6d-e96f1fd49a8b.jpg?v=1780242961 Athlete's Fueling Guide: Macros for Strength & Endurance DTC athlete on squat rack wearing DTC hoodie https://www.dietryinco.com/blogs/all-blogs/which-training-split-is-best-ppl-vs-upper-lower-let-s-break-it-down 2026-05-30T01:30:20-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/Untitled-2_076d1b29-f5ee-4cd7-8c40-d6dc2f358001.jpg?v=1780126220 Best Workout Split: PPL vs. Upper/Lower https://www.dietryinco.com/blogs/all-blogs/why-red-dot-clumps-and-why-that-s-a-good-thing 2026-05-30T22:57:54-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/Untitled-7_b71052b1-bace-42be-9ab1-06957b2904f0.png?v=1780203474 Why Red Dot Clumps (And Why That's a Good Sign) Red Dot pre-workout powder handled by Die Tryin Co Athlete https://www.dietryinco.com/blogs/all-blogs/motivaiton-is-temporary-discipline-is-built 2026-01-01T21:29:09-07:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/1_b74eade3-ad3a-4de5-9fb0-fcc40894edd5.jpg?v=1767328149 Motivation is Temporary. Discipline Is Built https://www.dietryinco.com/blogs/all-blogs/new-year-same-standards-higher-execution 2026-01-03T16:17:39-07:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/Untitled-2_6b6b79fc-64c6-4c66-b592-0adb707c464b.jpg?v=1767482259 New Year. Same Standards. Higher Execution. https://www.dietryinco.com/blogs/all-blogs/why-most-training-programs-fail-and-it-s-not-the-program 2026-01-15T13:33:58-07:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/traininng_fails.jpg?v=1768509238 Why Most Training Programs Fail (And It’s Not the Program) https://www.dietryinco.com/blogs/all-blogs/always-forward-the-training-mindset-that-carries-beyond-the-gym 2026-02-18T14:59:30-07:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/Untitled-2_9c9844e4-08df-4eee-a415-56bf24b14c6b.png?v=1771451970 Always Forward: The Training Mindset That Carries Beyond the Gym https://www.dietryinco.com/blogs/all-blogs/the-hard-truth-its-not-your-program-holding-you-back 2026-02-24T00:09:36-07:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/1_61888f43-95a2-4715-968b-8d887e0ba468.png?v=1771916976 The Hard Truth: It's Not Your Program Holding You Back https://www.dietryinco.com/blogs/all-blogs/the-performance-stack 2026-03-06T14:28:25-07:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/3_77ee2aa4-521c-483a-bad0-4686a26c24f5.png?v=1772832505 The Performance Stack https://www.dietryinco.com/blogs/all-blogs/the-most-overlooked-part-of-training-recovery 2026-03-09T12:03:23-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/1_2bf7da37-59b0-47c1-970e-98fabf6434d4.png?v=1773079403 The Most Overlooked Part of Training: Recovery https://www.dietryinco.com/blogs/all-blogs/45-minute-workout-that-outperforms-your-2-hour-sessions 2026-03-19T10:47:49-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/UXO_-_240305_Cam_Foley_Workout_-_DSC09648.jpg?v=1773938869 45 minute workout that outperforms your 2 hour sessions https://www.dietryinco.com/blogs/all-blogs/pre-intra-post-workout-supplements-guide 2026-05-30T22:42:53-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/Photo_Apr_01_2026_2_22_03_PM_5_befad44c-4c7b-46da-badc-658e481e8c93.jpg?v=1780202573 Pre, Intra, Post Workout: Complete Supplement Timing Guide Pre, intra, and post workout supplement stack arranged in training timing order https://www.dietryinco.com/blogs/all-blogs/what-makes-a-good-pre-workout-vs-a-questionable-one 2026-05-30T22:10:26-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/good_preworkout_067be6c4-2741-4205-b096-3e228a4c79f3.jpg?v=1780200625 Good Pre-Workout vs. Questionable: How to Spot the Difference Die Tryin Co Athlete holding M777 https://www.dietryinco.com/blogs/all-blogs/when-is-the-right-time-to-introduce-a-stim-free-pre-workout 2026-05-30T21:27:13-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC05558_f65f70e7-698c-4460-a89e-7e973cea99ba.jpg?v=1780198033 Best Stim-Free Pre-Workout: When to Add One to Your Stack Red Dot pulled out of gym bag https://www.dietryinco.com/blogs/all-blogs/weak-habits-create-weak-men 2026-06-03T00:17:32-06:00 weekly 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